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Tengah MARAH ke??

sekian lamanya..saya terasa ingin mencoret sesuatu di blog ini..

sesuatu yang menyedarkan dan me`refresh` kembali apa yang kita lakukan saban hari..

kali ini,saya nak berkongsi sedikit tentang satu perasaan yang saya yakin dialami oleh semua di kalangan kita iaitu sifat MARAH..ehem..

Marah menurut pandangan saya adalah luahan perasaan tidak senang dengan sesuatu keadaan dan meluahkannya nada yang tinggi (pitching lari la kiranya...) dan menyesali kemudiannya.

sebenarnya marah ni di ade 4 kategori :

Kategori A : Cepat marah dan cepat reda

kategori B : Cepat marah dan lambat reda

Kategori C : Lambat marah dan cepat reda

Kategori D :Lambat marah dan lambat reda.


Yang paling susah sekali kita nak dapat adalah yang kategori C.
so,anda yang mana satu??

Sebenarnya perasaan marah ni banyak keburukannya.
Antaranya :

1)Kita akan buat orang sekeliling kita turut terluka.makan dalam wo...

2)Kalau nak taw,muka orang marah ni memg serius x comey..ada setengah orang muka merah menyala..ada yang muncung sampai boleh boleh sangkut baju.. dan ada juga yang bila pandang tu macam nak makan orang.

3)Kita sure akan menyesal lepas marah dan kita sendiri akan malu dengan diri kita sebab marah tak tentu pasal.

4)Nanti cepat tua..ahaks..




Kalau budak kecik marah pun dah x comey,apatah lagi kita yang dah `tua` nie..ahaks



Ada orang pernah kata, "Kalau tak marah,sampai bila orang nak buat kerja sampai betul..kalau tak tunjuk kat orang tu yang kita tengah marah,nanti dia tak taw yg kita tengah marah..."

Maaf saya katakan,saya tidak setuju dengan pandangan ini.

Kalau anda duduk di tempat orang yang kena marah,apa yang akan anda rasa?
"Apahal nak marah-marah?Silap sikit je..Ingat bagus sangat la tu"

Tapi terkadang perasaan marah tu perlu ada jika ad orang yang melanggar hukum-hukum Allah dan menghina agama Islam.Namun,penyampaian kita perlu cara yang betul.

so..
kali ini saya ingin memberi sedikit tips cara untuk mengatasi perasaan marah..
check this out..mungkin boleh membantu anda..hehe..

1)Istighfar banyak2x.Sebab masa ni lah syaitan paling senang nak masuk.(plz jangn bagi syaitan menang lagi kali nie...)


2)Bila ade seseorang yang tiba-tiba mem`provoke` anda atau membuat anda marah,sabar..jangan melawan.sebaiknya jauhkan diri anda daripada orang tersebut.


3)Bile tiba-tiba ada orang tiba-tiba nak emo dengan anda,tarik nafas panjang2 dan lepas...(mungkin dia tengah ada masalah ataupun ade masalah hormonal imbalance @ ketidakstabilan hormon..biasa la tu..hee~)


4)Ambil wuduk.Marah itu api dan air adalah penawarnya.Jangan kita pula yang jadi minyaknya.


5)Jerit dan menangis la sepuasnya..(tapi tolong cari tempt yang sesuai ye.kang lain jadinya..)


6)Tulis segala perasaan marah anda dalam diari atau kalau tak de diari,coretkan kat mana2 kertas..bila da reda marah,tengok balik kertas tu..konfem malu..haha


7)Ade orang kata,kalau nak kurangkan terbitnya rasa marah,tengok muka bayi @ baby.Ye la,baby kan masih suci.insyaAllah hati akn mudah tenang.(if susah nak cari baby,tgk muka kawan korang yang baby face...errrkkk..)


8)Kalau time marah tu tengah berdiri,cuba duduk sekejap..relax jap..


so,itulah serba sikit tips yang boleh saya kongi..sesiapa yang nak tambah,dipersilakan.

Sebenarnya,yang menulis ni bukanlah seorang yang penyabar sangat tetapi sedang belajar untuk mengawal emosi juga.Semakin meningkat usia,kita perlu melakukan perubahan demi kepentingan bersama

Jika ada kawan2 anda yang suka marah2,tegurlah..
Tapi jika ada kawan anda yang jarang marah dan tiba2 marah,mesti ada sesuatu yang merunsingkan fikirannya..jadi,sabar je la..

Kita manusia memang tak sempurna.
Tapi kita kena berusaha untuk menjadi yang terbaik.

Dari Abu Hurairah r.a,ada seorang lelaki berkata kepada Nabi s.a.w. "Berikanlah aku wasiat.Rasulullah s.a.w bersabda, "Jangan marah!" beliau mengulang-ulang beberapa kali ucapan,"Jangan marah!"
(HR Bukhari)



Renung2kan ya apa yang disampaikan..
Berapa ramai dah orang yang dah menjadi mangsa kemarahan kita..
Meminta maaf dan memaafkan adalah yang terbaik..

*Islam itu indah*

p/s = maaf kawan2 kalau saya pernah termarah anda.saya sayang anda.

p/s 2 = baru lepas abih exam.so.manfaatkan masa yang ada ya.

p/s 3 = saya akan cuba untuk senyum bila orang memarahi saya.Gambatte.huu~

p/s 4 = orang kata kalau marah cepat tua??betulke...huhu..

27 comments:

humaira' said...

marah..setiap org tahap marahnye berbeza..ada yang lambt marah,emo..ade plak yang lambat marah..namun,kte harus tau cara yang betul utk mengatasinya..carilah jalan utk kawal marah..iAllah boleh..pikirkan perasaan orang yang kita marah jgk..xbleh marah berlebihan..kerana syaitan sedang menghasut kita..sme2 kawal kemarahan kita sesuai dgn hadith nabi..terima kasih atas peringatannya =)

'Abid Sakina said...

marah cpt tua..

tgk la bila sape marah..dahi berkerut, mulut muncung, muka masam mencuka..adakah ia senaman muka yg baik?hehe

senyum2 sokmo...^^v awet muda

La taghdob3..
sape comel xleh mrh...
mcm kita smua...
hee..ameen

karipap said...

nicely written! suke sangat.. tQ cheesecake

Al-Tuah Al-Shahab said...

salam,
Tuah xde dlm 4 kategori marah tu...
mgkin klu nk mask gak kategori D kot..
Tuah ni jenis xpnah marah sbb xsuka marah sbb xreti nk marah...siyes!
Tuah pnya petua ialah fikir sblm bertindak...
cuba fikir klu kita yg kena marah best x?
bg Tuah whatever cara pun kena marah, bila dah namanya kena marah maka Tuah mmg xsuka,
so Tuah xjmpa lagi cara marah yg Tuah suka yg bleh Tuah buat kat org lain...
pening kn nk fahamkn?
well, that's how my mind think

WonderPet said...

marah??
rasanya sy lebih marah kat diri sendiri..selalu sgt kalah dgn si"sharetun"

namun dalam konteks kita sbg pelajar,tekanan boleh mnjadikan kita mudah marah..

org lain yg kita marah,org lain jugak yg kita jeling(walau sbnrnya dia hanya lalu depan kita nk masuk toilet)

kisah yg sama bagi sorg doktor..penat bekerja,pressure yg melampau..
sampaikan patient yg tgh merana sakit2 otot pun kene marah..
yelah kita faham yg doktor nih sebuk,penat..
tapi cuba kita fahami pesakit kita yg tgh sakit..depa dtg bukan nak lepak,
dah la sakit,lagi kene marah..x pasal2 tambah lagi satu pnyakit- sakit hati-
kalu macam ni baik jmpe bomoh(kata mereka,bukan saya kata)

so KEY tuk kita kawal marah nih slain dari apa yg dibentangkan oleh Cheesecake yg mantop nih..
SABAR
sabar bukan hanya bila kita ditimpa kesusahan sahaja..tapi juga diwaktu2 begini
ingat balik segala kebaikan yg pernah dia buat
dan percayalah bahawa sebenarnya ALLAH nk uji persahabatan kita

dan bagi doktor pulak atau mana2 org yg bekerja-ingt balik MATLAMAT kita bekerja..

dan bagi mangsa yg kene marah pulak-sabarlah dan lari jauh2 sbb org yg tgh marah ni dia x rasional ataupun kita boleh kata dia sedang gila sementara
jgn pulak kita balas balik..kalo x sama jer kita ngn dia-sama2 gila sementara

p/s-agak2nya..dalam kategori manalah sy nih yek cheesecake??
syabas atas entri yg mantop ini!

Anonymous said...

to humaira=ya..setuju dgn saudari.kter perlu mengawal marah sebab kter mungkin akn melukai hati orang kter sayangi.. =)

to nurul88=ye..comey cm kter smua..ahaks..senyum sokmo..senyuman kter mampu membawa kegembran kpda org lain...bykkan senyum ya adik manis..marah2 sokmo,smua ore xnk kwn kang..bru taw

to karipap =syukran..sama2..sme2 saling mengingati..

to al-tuah al shahab=hmm..bgus la sbab anda sush nk mrah..sush nk jmpe org mcm nie.sebenarnya dari tingkah laku kter,org dpt menilai kter seorng pemrah ke tak..dn sye stuju ngn saudara,think b4 we act..
fikirkan perasaan org..hee

to wonderpet=trima ksih di ats penambhan yg mantop..hee..n trima ksih ats pujian,segala puji bgi Allah yg mengilhamkan sye untk mencoret..alhamdulillah..

p/s =cik wonderpet kategori yg mne eh??mngkin kategori E..haha..

*cheesecake

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jejaka melur =) said...

nice entry..paling tak tahan muncung bleh sangkut baju..berguna sgt tu sebab musim hujan ni selalu sidai baju dalam rumah..hanger pun tak cukup..nanti kalu hanger dah hbis bleh pinjam muncung org yg tgh marah..heheh..gurau je..

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